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	<title>iKirst &#187; iDid</title>
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	<link>http://www.ikirst.com/blog</link>
	<description>Pieces Of Me</description>
	<lastBuildDate>Fri, 19 Feb 2010 23:30:19 +0000</lastBuildDate>
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		<title>iGym &#8211; Biostat Follow Up</title>
		<link>http://www.ikirst.com/blog/2010/02/20/igym-biostat-follow-up</link>
		<comments>http://www.ikirst.com/blog/2010/02/20/igym-biostat-follow-up#comments</comments>
		<pubDate>Fri, 19 Feb 2010 23:30:19 +0000</pubDate>
		<dc:creator>iKirst</dc:creator>
				<category><![CDATA[iDid]]></category>

		<guid isPermaLink="false">http://www.ikirst.com/blog/?p=381</guid>
		<description><![CDATA[Howdy folks, 
So, in keeping with the gym theme, I figured I&#8217;d let you know how I&#8217;ve been getting on in the first 3 weeks
The initial week of the new diet was murder. I was tired all the time due to the High protein diet. My poor little body was hunting for carbs and sugars, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>iGym &#8211; The Stats</title>
		<link>http://www.ikirst.com/blog/2010/01/20/igym-the-stat</link>
		<comments>http://www.ikirst.com/blog/2010/01/20/igym-the-stat#comments</comments>
		<pubDate>Wed, 20 Jan 2010 00:29:02 +0000</pubDate>
		<dc:creator>iKirst</dc:creator>
				<category><![CDATA[iDid]]></category>
		<category><![CDATA[iGym]]></category>

		<guid isPermaLink="false">http://www.ikirst.com/blog/?p=357</guid>
		<description><![CDATA[I&#8217;d have thought the endorphins would give me bounce, but currently they are being surpassed with tiredness and fatigue.
I joined the gym on the 6th, and finally succeeded in passing my 2 week flake-out hurdle, but because I have a bit of time up my sleeve, I went one step further..
I saw a Nutritionist last [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>iGym &#8211; New Beginnings</title>
		<link>http://www.ikirst.com/blog/2010/01/12/igym-new-beginnings</link>
		<comments>http://www.ikirst.com/blog/2010/01/12/igym-new-beginnings#comments</comments>
		<pubDate>Mon, 11 Jan 2010 22:18:46 +0000</pubDate>
		<dc:creator>iKirst</dc:creator>
				<category><![CDATA[iDid]]></category>
		<category><![CDATA[iGym]]></category>

		<guid isPermaLink="false">http://www.ikirst.com/blog/?p=346</guid>
		<description><![CDATA[&#8220;Exercise gives you endorphins. Endorphins make you happy. Happy people just don&#8217;t shoot their husbands&#8221; (Legally Blonde)  &#8211; I have a plan for 2010, which helps avoid any jail time for me  
It&#8217;s been quite some time since I put anything of any real substance on my blog, so I decided I should [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Glamour Puss</title>
		<link>http://www.ikirst.com/blog/2009/01/06/glamour-puss</link>
		<comments>http://www.ikirst.com/blog/2009/01/06/glamour-puss#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:40:28 +0000</pubDate>
		<dc:creator>iKirst</dc:creator>
				<category><![CDATA[iDid]]></category>

		<guid isPermaLink="false">http://www.ikirst.com/blog/?p=328</guid>
		<description><![CDATA[Once (about 2.5 months ago) &#8211; I spent a load of money on a flashy album full of professional shots of yours truly.
Why? why not. Before bits go sagging ang bagging and hanging southward, I wanted to immortalize them in their current state  
I&#8217;ve only scanned a few &#8211; I may scan some more [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>New Puppy</title>
		<link>http://www.ikirst.com/blog/2009/01/05/new-puppy</link>
		<comments>http://www.ikirst.com/blog/2009/01/05/new-puppy#comments</comments>
		<pubDate>Mon, 05 Jan 2009 02:18:37 +0000</pubDate>
		<dc:creator>iKirst</dc:creator>
				<category><![CDATA[iDid]]></category>

		<guid isPermaLink="false">http://www.ikirst.com/blog/?p=322</guid>
		<description><![CDATA[Meet Oscar
He thinks he&#8217;s a dog  

I&#8217;ll tell you more about him soon
]]></description>
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		<slash:comments>1</slash:comments>
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